Das am besten erforschte Supplement solltest DU auch nehmen!

Creatine is all the rage right now. The promises sound impressive: more muscle, more strength, and better recovery. With many supplements, the hype outweighs the effectiveness, but creatine is different: it's one of the most thoroughly researched supplements in sports. However, it doesn't work the same way for every sport or every person. That's why today we'll explain what creatine does in the body, who it might be beneficial for, how to dose it, and what the risks are. __________ Sources: https://pubmed.ncbi.nlm.nih.gov/29540... https://www.tandfonline.com/doi/full/... https://link.springer.com/article/10.... https://pmc.ncbi.nlm.nih.gov/articles... https://www.germanjournalsportsmed icine.com/archive/archive-2020/issue-7-8-9/safety-aspects-of-dietary-supplements-in-sports-position-of-the-working-group-sports-nutrition-of-the-german-nutrition-society-dge/ https://www.deine-gesundheitswelt.de/... __________ Would you like to receive regular updates on exercise, nutrition, and fitness recovery? Then subscribe to the channel:    / @formelfroboese   __________ Formel Froböse Website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   Ingo Froböse's Blog for Better Health: https://www.ingo-froboese.de/blog-fue... ___________ Are you hungry and want seconds? You can find more on the topic of nutrition in this comprehensive nutrition playlist:    • Ernährung & Genuss   Do you have a burning desire to exercise, but want more information before you hit the gym? Here you'll find everything about exercise & sports:    • Sport & Training   Are you completely exhausted from everyday life, sports, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   ___________ Chapters: 00:00 Introduction 01:56 What is creatine? 03:39 What does creatine do in muscles? 06:02 Who benefits from creatine? 08:50 How should I take creatine? 11:01 Do you need more creatine as you get older? 11:51 Are there any risks associated with long-term use? 15:04 Conclusion & Endcard __________ #formelfroböse #ingofroböse #kreatin