Talk: die Superkräfte der Mitochondrien

Here's the link to the book "The Unsung Heroines of Metabolism": https://www.ulmer.de/usd-8311009/die-... __________ Want to receive regular updates on exercise, nutrition, and fitness? Then subscribe to the channel:    / @formelfroboese   __________ Formel Froböse Website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   Ingo Froböse's Blog for Better Health: https://www.ingo-froboese.de/blog-fue... ___________ Are you hungry and want seconds? You can find more on the topic of nutrition in our comprehensive nutrition playlist:    • Ernährung & Genuss   Do you have a burning desire to move, but want more information before you hit the gym? Here you'll find everything about exercise and sports:    • Sport & Training   Are you completely exhausted from everyday life, exercise, and stress? Then check out our recovery playlist:    • Regeneration & Erholung   __________ Chapters 00:00 Introduction 03:05 How much energy do mitochondria produce? 11:00 Why are mitochondria "secret heroes"? 13:05 How lifestyle influences mitochondria 17:40 How do you measure mitochondrial fitness? 21:15 What strengthens mitochondria? 25:20 Conclusion & Endcard __________ #formelfroböse #ingofroböse #mitochondria