Arzt erklärt: Endlich Ausdauer aufbauen – ohne Fehler!
00:00 Introduction 02:56 Training Volume 12:01 Training Zones 22:34 Non-specific vs. Specific Preparation and Planning 31:00 Competition Planning 35:00 Other Contributing Factors (Fuel, Compulsion, Mindset) 38:00 Summary Athlete Check (free) Are you ready for your performance goals? Find out: https://710bqyb3r5i.typeform.com/hptest VO2max Challenge: Integrate smart endurance training into your daily routine: https://www.rocket-racing.com/vo2max Performance Coaching: Unleash your full potential as a busy athlete. Learn more: https://www.rocket-racing.com/ Golo Homepage - Longevity and Performance Learn more: https://www.doc-golo.com/
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Strength training for endurance athletes - everything you NEED to know.
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DOCTOR Explains: Your VO2MAX & HIIT Training Isn't Working? This Is The REASON.
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Olympic marathon runner reveals mistakes many amateur runners make (full interview)
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KI-Experte: Nur 5 Berufs-Gruppen sind noch sicher (Garrit Wilson)
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Coach & Physio Ranks What ACTUALLY Makes Runners Faster
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What happens to your aerobic capacity after 35 (and how to stop it!) ⛔
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Kristian lebt ohne Luxus & Smartphone in einer Scheune
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How To Run FASTER At A LOW Heart Rate
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Doctor explains: Running fast as a hybrid athlete, without injuries
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Selbstversuch Marathon: Warum wird Laufen so gehyped? I Y-Kollektiv
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Doctor explains: Train your VO2 max. Which sport really works best?
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Die KI-Zukunft, über die keiner spricht I Panel mit Markus Lanz beim AI Summit in Kitzbühel
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We Ranked Recovery Methods From Best to Worst
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ZUGSPITZ ULTRA TRAIL - FRITZ FERNER
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Laufen bei Hitze: Alles, was Du beachten solltest!
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How to Keep Improving as a Runner Every Year (Even If You Miss Workouts)
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Chatkontrolle kommt! Werden deine WhatApp Nachrichten bald überwacht?
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My FIRST IRONMAN 70.3 – was it enough? | IRONMAN 70.3 Kraichgau race documentary
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How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
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