90%가 틀리는 레그레이즈 자세(허리 바사삭)

The leg raise posture that 9 out of 10 people get wrong! Did you know that while doing it correctly can help you achieve strong abs, doing it incorrectly can actually cause back pain? Today, we'll learn about the anatomy of abdominal contraction in leg raises, incorrect posture, and healthy leg raise techniques. 0:00 Intro 0:51 How Abdominal Muscles Contract (Not Lifting Your Legs!) 1:51 90% of Leg Raise Postures Are Wrong 2:39 Healthy Leg Raise Posture 5:05 Wrap-up ** ✔️Korea's First Weight Gain Class (Busan/Ulsan/Seoul) [Bulk Up Project 12th Session], Where Over 600 Meruchis Gained Over 2,400kg Recruitment Period: September 1 - October 6 For more details, please visit the blog link above: https://blog.naver.com/rkfka5419/2224... Please check out the blog post above :) 📔 [Fail-Proof Bulk Up Project for Skinny People], which contains all the theories and know-how of Meruchi Farm: Smart Store https://url.kr/lq1pfg Yes24 https://url.kr/wd3ml5 Aladdin https://url.kr/5fhick Kyobo Bookstore https://url.kr/lxfjev Meruchi Fish Farm Master Trainer Lee Garam NSCA - CPT (Certified Personal Trainer) NSCA - CSCS (Certified Personal Trainer) BTSA (Bodybuilding Training Specialist) (Movement Specialist) Ministry of Culture, Sports and Tourism - Level 2 Lifestyle Sports Instructor (Bodybuilding) Weight Gain Seminar "Bulkup Project" Held Four Times in 2016, 2017, and 2019 Author of the Bestseller "The Fail-Proof Bulkup Project for Skinny People" Online Class 101 - "Bulkup Project" (TOP20, 2020) CEO of Meruchi Fish Farm Weight Gain Center Gangnam/Busan/Ulsan Meruchi Fish Farm @anchovy_story 갊(Lee Garam) @1.88_88 Teacher Jeong @jeong__teacher Giraffe @sonssiyo Teacher Tak @_____vicla_____ Doyoon @dojji._.k Junyeol @jun_y_eol PD Hwang @just_gigantic ✔️Meruchi Farm [Class 101] Registration https://class101.app/e/meruchi-class ✔️[Meruchi Farm Workout Curriculum] If you're new to working out: 👉 Gain 5kg with bodyweight exercises:    • [마른사람 운동법] 맨몸운동으로 5kg 찌우기!   👉 The best bodyweight bulking program:    • 마른 사람을 위한 맨몸 운동 벌크업 프로그램(완전판)ㅣ마른 사람 벌크업   If you want to bulk up at home: 👉 7 home workouts for skinny people:    • 마른사람을 위한 홈트레이닝 7가지   If you're new to the gym, 👉 At the gym Lose 5kg:    • 마른사람 운동 [헬스로 5kg 찌우기!]