ВЛОГ. ПРИГОТОВИЛА - УДИВИЛАСЬ

Hello everyone! 👋 In this video, I weighed myself this morning, and the scale read 79.8 kg. But I won't count that weight because I weighed myself in heavy sandals and with a purse full of junk. I had coffee and a white Snickers bar for breakfast. For lunch, I ate meat goulash with vegetables, a tomato-cucumber salad, mashed potatoes, and Greek yogurt. For dessert, I had one Jacqueline candy. For dinner, I made and ate chicken shawarma. It was so delicious that I ate two of them. In the evening, I calculated my daily calorie intake. It turned out I only ate 2,157 calories. Protein 73g Fat 82g Carbohydrates 253g. Anything that happens in my videos, all the nutrition, is not a call to action! This is MY story of trial and error in losing and maintaining weight! Everyone has a different body, metabolism, and contraindications! I'm sharing my own weight loss and maintenance journey exclusively; I'm not encouraging you to try it! My TELEGRAM https://t.me/OlgaEgorkina_live MY RUTUBE https://rutube.ru/channel/69310092 📧 CONTACT US: [email protected] My Donationalerts https://www.donationalerts.com/r/olga... for treats🍓 Sberbank card: 2202 2088 3228 1514 Link to the same video on RuTube https://rutube.ru/video/private/f48c0... #food #mukbang#losingweight #notlosingweight #onhold #eatingandlosingweight #eatingeverythingandlosingweight #iloveeating #iloveeatingdeliciously #mukbangrussia #olgaegorkina #olgaegorkina #olyaegorkina #cooking #caloriecounting #deliciousfood #lost20kg #lost25kg #lost30kg #howtoeateverythingandgainfat #howtocopewithbinge eating #minus25kg #minus30kg #vlog #blog #chat #blogger #bloggerlife #firstexperienceinblogging #simplelife #lifeinrussia #lifeat40 #chat #waitingforvacation #vacation #travel FATSECRET FOOD DIARY. HOW TO USE.    • ДНЕВНИК ПИТАНИЯ FATSECRET. КАК ПОЛЬЗОВАТЬСЯ.   HOW TO ADD A COMPLEX DISH TO FATSECRET    • КАК ДОБАВИТЬ СЛОЖНОЕ БЛЮДО В FATSECRET    VLOG. I COOKED IT AND WAS SURPRISED    • ВЛОГ. ПРИГОТОВИЛА - УДИВИЛАСЬ