Prenatal yoga for fatigue | 1st & 2nd trimester | 35min
A restorative 35min prenatal yoga practice that helps to alleviate the often times extreme fatigue of pregnancy, particularly in the 1st trimester. This practice is also suitable for 3rd trimester when supported with props. Hope you enjoy this one xox Props: Bolster & blanket. Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga Produced by Paula Lay & Mischa Baka Support via Patreon: / yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: / yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: • Align - 7 days of mindfulness 10-day challenge 'Energise & reset': • Playlist RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: • Neck, shoulders and upper body 20-30min practices: • 20-30 minute yoga practices

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