Prenatal Yin Yoga | Gentle + Slow | Second + Third Trimester

During this practice, we will find our yin to our everyday yang. We hold poses in this sequence from 2-3 minutes at a time. Always ease into your poses very slowly. I recommend yoga blocks or something of similar dimensions to allow yourself more room and stillness. If you find it uncomfortable to sit on your mat, place a folded blanket underneath your sits bones for extra comfort (It will make a BIG difference, a large pillow would work too). The main focus is hips, but we will travel to other places in the body as well. This is not a workout. There is no "flowing" to this practice, it's all about releasing and finding stillness in ourself. Give your body what it may need : ) You can do this practice at any time of the day. I prefer yin yoga in the evening to close out my (hectic) day, you may prefer it too. Some benefits of yin yoga include: targets connective tissue including fascia increases circulation reduces stress relieves tension improves flexibility How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA & Pelv...   No coning or tenting! Yoga Block (set of Two) and Strap: https://amzn.to/33zHEwn Yoga Mat (similar): https://amzn.to/39EvlS1 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstipe and Epidemicsound