【即効】今すぐポジティブな自分になれる！【精神科医・樺沢紫苑】
Shion Kabasawa's latest book, "Study Brain" (Sunmark Publishing) https://www.amazon.co.jp/dp/4763142321/ [Click here to sign up for Shion Kabasawa's official email newsletter] https://kabasawa8.com/fx/LIj5ja "93 Prescriptions for a Lighter Mind" (PHP Institute) https://www.amazon.co.jp/dp/4569859593/ "Shabun Therapy Workbook" (Gentosha) https://www.amazon.co.jp/dp/434404410X/ "Children's Output Picture Book" (Sanctuary Publishing) https://www.amazon.co.jp//dp/4801401538/ [YouTube Kabasawa Membership] Click here to join. → / @kabasawa3 [All Video Giveaway] We're giving away a list of all 5,530 videos on the YouTube "Kaba Channel." Download it now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I watched a video that said it's better not to force yourself to say positive things. I felt that what they meant by 'the magic of verbalization' was wrong." Questioner: Samurai
【まとめ】40歳以降の人生を楽しむために必要な準備とは【精神科医・樺沢紫苑】
【明るい人の得する生き方】日本人を苦しめる勝ち負け思考／笑顔≠明るい／視点を変える方法／毎日が楽しく回るサイクル／失敗しても切り替える術／挑戦から得られる明るさ【PIVOT TALK】
【まとめ】気楽な性格になる方法【精神科医・樺沢紫苑】
頑張っても「報われない人」の正体【黒岩里奈×中野信子】
![[Surprising] Inferiority complex isn't a bad thing!? [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/cvdl9iP5xKY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDOCAtC10U5hLClciPDCy2AbwPDCQ)
[Surprising] Inferiority complex isn't a bad thing!? [Psychiatrist Shion Kabasawa]
![[Summary] You don't need "confidence" in life! [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/UORyMuqp50Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCHJI66DvuxxSKAmc4_pMeO_upqRQ)
[Summary] You don't need "confidence" in life! [Psychiatrist Shion Kabasawa]
【危険】ポジティブになろうとしていませんか？【精神科医・樺沢紫苑】
【ただのポジティブ思考じゃない】人間関係と仕事の悩みを一掃する最強の思考ロジック
【世界のトップ5％の休み方】生産性が高まる休み方／金曜午後にやめることを決める／残業は「ダサい」こと／休日は右脳を使え／サードプレイスで脳を刺激／クロスリバーCEO・越川慎司氏【PIVOT TALK】
【まとめ】グルグル思考から抜け出すには？ 精神科医が解説
【中野信子の“人生相談”】高見沢俊彦、内田也哉子、二階堂ふみ…豪華すぎる相談者｜「人生相談本」実は初めて｜科学は悩みに“価値”をつけない｜氷河期世代は“真面目さ”を考え直すべき｜悩みは“嗜好品”？
【まとめ】心の充電方法を教えます！【精神科医・樺沢紫苑】
![[Good News] A simple way to expel negative thoughts [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/ZKcpvLO9COw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC96pK5D66oH9WFceEkNdTA6SP_Yw)
[Good News] A simple way to expel negative thoughts [Psychiatrist Shion Kabasawa]
【いつも機嫌がいい人の小さな習慣①】お金と人間関係の悩みを毎日の習慣で解決！
【新事実】世界の精神科医が薬より先にススめたいもの【精神科医・樺沢紫苑】
![Videos to help you become happy, Part 1 [Compilation Video] [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/ndKNeDqNKF8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBN4SUvoQKu0WOqQ5lR3rYibQaztg)
Videos to help you become happy, Part 1 [Compilation Video] [Psychiatrist Shion Kabasawa]
【最強のメンタル】大谷翔平、山本由伸…１流アスリートのメンタルの鍛え方／偽りのポジティブ思考をやめろ／スラムダンクで1番メンタルが強いのは？／非認知脳を活性化せよ／柴田阿弥×辻秀一【ビジネス虎の巻】
![[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/CRMQtN7NVSg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBTFrV_kTNQddzrA284jozUJ4VtCg)
[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]
![[Summary] What is the meaning of life? What does it mean to live? [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/-7hCEWmMeu8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAaNR4hIWpAMDYdKl_5vOcfr9UtvQ)
[Summary] What is the meaning of life? What does it mean to live? [Psychiatrist Shion Kabasawa]
