【まとめ】人生に「自信」は必要ない！【精神科医・樺沢紫苑】

Shion Kabasawa's latest book, "Study Brain" (Sunmark Publishing) https://www.amazon.co.jp/dp/4763142321/ [Click here to sign up for Shion Kabasawa's official email newsletter] https://kabasawa8.com/fx/LIj5ja "93 Prescriptions for a Lighter Mind" (PHP Institute) https://www.amazon.co.jp/dp/4569859593/ "Shabun Therapy Workbook" (Gentosha) https://www.amazon.co.jp/dp/434404410X/ "Children's Output Encyclopedia" (Sanctuary Publishing) https://www.amazon.co.jp//dp/4801401538/ [YouTube Kabasawa Membership] Click here to sign up. →    / @kabasawa3   [All Video Giveaway] We're giving away a list of all 5,530 videos on the YouTube "Kaba Channel." Download now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I have no confidence in myself. I'm not confident in my appearance or the way I speak, so I worry about what other people think of me and it's painful. I want more confidence. How can I become more confident both inside and out? I want more confidence and aura." I Want to Meet a Hippo (31 years old, female)