How I Overcame My Hate for Running

I can’t believe I’m here making a video about my running journey. Six months ago, I decided I wanted a change and started running. From brutal summer runs where I could barely make it a mile to now running five full miles without stopping, I can finally say I’ve learned how to run—even when it seemed impossible! In this video, I’ll share my tips, my journey, my running favorites, and where I’m at with running (or not) right now. Disclosure: This video is not sponsored. Some of the following items were sent to me for free. However, all opinions are my own. I earn a commission from purchases made through these links and codes. Thank you for your support! What I’m wearing in this video Ingia Cutfit long sleeve https://amzn.to/40doI5F Running accessories & favorites mentioned INOXTO Running Hydration Vest | $26 https://amzlink.to/az0bSf9Q731RF Asics GT 2000 12 Running Shoe | $139 https://amzlink.to/az0zJhYBwHA6z Brooks Adrenaline GTS 23 | $139 https://amzlink.to/az0nI0TizuJTR Saucony RunDry Performance Socks | $16 for 8 https://amzlink.to/az0DrCrdGSfvx Paragon recstretch headband | $12 https://bit.ly/41dVVia Turtle Fur Fleece Headband | $16 https://amzlink.to/az0Ib6Hcc0Xop Syrokan front adjustable sports bra | $32 | Size 32DD https://amzlink.to/az0ep0Q9Nbn64 OFFLINE By Aerie Goals 7" Bike Short | $34.95 | Size S https://go.shopmy.us/p-10702790 Buffbunny Rebel Leggings | $64 | Size S https://bit.ly/419XJsb CRZ yoga Seamless long sleeve | Size S | $28 https://amzlink.to/az0sxSZFNpVej Timestamps 0:00 Intro 1:04 Why I Started Running + My Goals 3:36 How I Got Started 7:52 Tips for Beginners 12:09 How to Improve 12:38 Warm Up Routine 14:02 Fueling 15:38 Workout + Run Split 16:18 How to Stay Occupied on Long Runs 16:53 What’s Limiting My Runs 18:09 Where I’m at Now 18:39 Body/Weight Changes 19:36 Running Accessories & Clothing Faves 24:28 Conclusion FAQ What seamless underwear do you wear under leggings? https://amzlink.to/az0D4jLFlMW4N What self tanner do you use? https://amzlink.to/az0GwhiFZZeKo What do you use to style your hair? https://amzlink.to/az0vldAKk7Xon Follow Me Instagram:   / kathrynm_fit   TikTok:   / kathryn.mueller   Facebook:   / kathrynmfit   Facebook Group:   / fitnessfinds   Website: https://kathrynmuellerfit.com My Measurements Chest: 28.5”, 72.5cm Bust: 36.5”, 92.5cm Bra size: 32 DD/DDD Waist: 26”, 66cm Hip: 38.5”, 98cm Thigh: 23”, 58.5cm Calf: 15.5”, 39cm Inseam: 31.5”, 80cm Weight: ~150lbs Height: 5'9", 175cm Links & Codes Alphalete - Code Kathryn for 10% off https://alphaleteathletics.com Buffbunny - Code Kathryn for 10% off https://www.buffbunny.com CLS Sportswear - Code Kathryn for 10% off https://clssportswear.com Ghost - 20% off first order https://www.ghostlifestyle.com/?refer... Kamo Fitness - Code Kathryn for 5% off https://kamofitness.com Lazuli Label - Code Kathryn for 10% off https://www.lazulilabel.com Mateína - 20% off https://www.drinkmateina.com/KATHRYN7... PEScience - Code Kathryn for 10% off https://pescience.com POPFLEX - Code Kathryn for 10% off https://www.popflexactive.com P’tula - Code Kathryn for 10% off https://www.ptula.com Shop my Amazon Storefront: https://amzn.to/2WMLX6a