My 9 Step Complete Guide to Running *Taboo topics no one talks about*

What to eat, what to wear, will you gain or lose weight, unrealistic body standards, training programs, running form, & More. Head to eightsleep.com/keltie and use code KELTIE to get $200 off Pod 4 and $350 off the premium model Pod 4 Ultra I compiled VERY topic & tips into 1 video. To Help yo have the healthiest happiest most enjoyable run journey, and avoid some of the dark side of the running community no one talks about MY OUTFITS: SPORTS BRAS (lower support) light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs SPORTS BRA (high support adjustable) Lululemon Run Times Bra https://creatoriq.cc/4dCWSV0 On Cloud Performance Flex Sports Bra: https://go.shopmy.us/p-5053367 Yvette Women's High Impact Sports Bra https://go.shopmy.us/p-5053385 SHORTS: Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH Fast and Free Shorts - https://creatoriq.cc/4aiCe9s Biker Shorts (Wunder Train High-Rise Short 6) - https://creatoriq.cc/3JWnXEM LEGGINGS: Wunder Train High-Rise Tight - https://creatoriq.cc/3QEweRA Fast and Free High-Rise Tight (I accidentally called these speed tights) - https://creatoriq.cc/4ao1T0Q GEAR: Running Vest - https://creatoriq.cc/4baSued Sunglasses (Sutro Lite Sweep)- https://go.shopmy.us/p-5053448 Running belt lululemon - https://creatoriq.cc/44BEdVb Running belt (amazon) - https://go.shopmy.us/p-5055296 Running belt (amazon affordable) - https://go.shopmy.us/p-5055309 SHOES: Hoka - https://go.shopmy.us/p-5053467 Lululemon - https://creatoriq.cc/4b9wKzp Brooks - https://go.shopmy.us/p-5055152 Asics - https://go.shopmy.us/p-5053565 Nike - https://go.shopmy.us/p-5055197 RUNNING MUSIC: YOUTUBE:    / keltieoconnormusic   SPOTIFY RUNNING PLAYLIST: https://open.spotify.com/playlist/0RC... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ → Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/ My Second Music Channel (DJ KOC)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7