Como tratar a epicondilite lateral? #cotovelodetenista #tratamentoepicondilite #fisioterapiacotovelo

6 tips to help reduce pain and treat lateral epicondylitis, also known as tennis elbow. Epicondylitis is an inflammatory process in the tendons of the epicondyle, which, if not treated properly, can even lead to tendon degeneration. It often occurs due to repetitive movements, especially in the case of lateral epicondylitis, which involves wrist extension. I hope these tips help! 📣 Tell me in the comments below: 📌Do you have elbow pain? 📌Have you had any treatment for epicondylitis? 📌Do you perform repetitive movements? 🙏SPECIAL THANKS: I want to thank an orthopedist I trust very much and who is an excellent doctor and professional: Dr. Luiz Alberto Nakao Iha - Adult and Pediatric Orthopedics/Traumatology, Knee Specialist, Acupuncturist, Sports Medicine. I've included my contact information below in case anyone needs an evaluation. Contact: 3030-0050 🙏 I also want to thank Maria Luiza Paterno, who collaborated on this video with the tennis elbow brace and for all her support of the channel. Channel: @Chama a fisio Dr. Geovana Zaguetti Kovalenko Crefito - 3/121817-F ✏Video link:    • Como tratar a epicondilite lateral? #cotov...   ✏Channel link: https://www.youtube.com/channel/UCkPr... 📣Follow me on social media (there are several quick tips) 🔖Instagram: geovanazk 🔖Facebook: chamaafisio/geovanazaguetti ⚠️This content (video, description, links, and comments) is for informational purposes only and should not be used as a substitute for in-person diagnosis and treatment. Chama a fisio recommends that you always consult a physical therapist and a doctor in case of pain or any difficulty for an individual evaluation and treatment plan. The Channel offers only a few tips, which are not tailored to each case and, under no circumstances, replace complete treatment with a professional. By performing the exercises demonstrated or following the suggested guidelines, you agree that use of this content is at your own risk, that you are doing so voluntarily, and that you assume all risks of possible injury due to improper use. You also agree to release the Chama a Fisioterapia channel from any and all claims, demands, or actions, whether known or unknown, arising from its use or improper use. Always respect your body's limits and be patient to achieve your goals.