Epicondilite Lateral do Cotovelo: Como Tratar?

New Year, New Body: https://www.patriciaandersen.com/ano-... Are you experiencing elbow pain? Don't know what to do to regain strength and mobility? Today I'll teach you some exercises for that. Come see! Lateral epicondylitis of the elbow is a very common inflammation of the outside of the elbow. Symptoms include intense pain in the area, even during simple activities like opening a door, driving, and turning a key in a lock. To learn more about lateral epicondylitis of the elbow and special tips to complement treatment, in addition to exercises, I wrote an article, which you can read here: Treatment is often long, and you should exercise your arm to maintain muscle mobility and strength. In today's video, I teach you some stretches and movements to help treat epicondylitis. Believe me, these exercises can make all the difference for your elbows. Topics: 00:00 - Introduction 00:40 - What is Epicondylitis 01:01 - Preparatory Exercises 04:07 - Mobilizations and Strengthening ———————————— Become a member of this channel and get benefits:    / @patríciaandersen   ———————————— • Want to do Pilates with me?: • Everything you need to align your posture: • Join my list and receive exclusive materials and links to new videos: http://eepurl.com/hsQuc9 • Want more information? Follow me on Instagram:   / patriciandersen   ——————————— **The content of this video is for informational purposes only and should not be used as a substitute for diagnosis or treatment. This channel strongly recommends that you consult your doctor before beginning any physical activity. Exercises performed without the supervision of a competent professional can cause injury. By performing the exercises demonstrated, you agree that use of this content is at your own risk, that you are participating voluntarily, and assume all risk of personal injury. You further agree to indemnify Patrícia Andersen from any and all claims, demands, or actions, known or unknown, arising from negligence. Therefore, it is always important to remember to respect your body's limits and have patience to achieve your goals!