Come CURARE L'EPITROCLEITE con gli ESERCIZI CORRETTI

🏋🏻Heal with us and discover "Healing from Epitrochleitis" https://store.projectinvictus.it/prod... 🔥BOOK AN VISIT TO THE STUDIO - LIMITED PLACES https://www.fitnessposturale.it/studio ☎️ WRITE TO US ON WHATSAPP https://wa.me/393516616526 Are you experiencing elbow pain, especially on the inside? It could be epitrochleitis, also known as golfer's elbow. In this video, I'll show you a complete program of 5 exercises to reduce pain and strengthen tendons safely and progressively. 💪 What you'll find in the video Why epicondylitis develops and how to truly heal it The 5 fundamental exercises for recovery: 1️⃣ Wrist flexion 2️⃣ Forearm pronation-supination 3️⃣ Grip strengthening 4️⃣ Shoulder exercises 5️⃣ Thoracic mobility How to dose them and how often What not to do: overstretching or using the wrong weights How to adapt your program if you train at the gym 👉 I'll also explain when it's normal to feel a little pain, and how to adjust your weights and recovery to avoid relapses. INTRO (0:00) ROLE OF EXERCISES (0:33) FAMILIES OF EXERCISES FOR HEALING (2:11) EXERCISE DOSAGE (2:34) EXERCISE PROGRAM (3:45) ROLE OF STRETCHING (6:20) EPITROCHLEITIS IN THE GYM (7:05) 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM   / fitness.posturale   🧑🏻‍💻Every week, NEW VIDEOS on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻SUBSCRIBE TO THE CHANNEL! Credit Music: Artist links:    / @patrick-patrikios   Music promoted by Happy Soul Music Library https://happysoulmusic.com