Big Lessons From 40 Years of HIT Strength Coaching College and NFL Athletes (with Matt Brzycki)
FREE course to grow your strength training business: https://skool.com/hib-free/about Want help growing? Book a strategy call with Lawrence: https://calendly.com/lawrenceneal/str... Get NEW Precision-Engineered MedX Machines here: http://medx.eu/ ━━━━━━━━━━━━ Strength Coach Matt Brzycki talks about training athletes from college to the NFL using HIT and big lessons learned from over 40 years of strength training. ━━━━━━━━━━━━ 00:00 - Episode Preview 02:19 - The World Cup in the US 05:01 - What’s in store for Matt after retirement? 09:26 - That time Tim Ferriss talked about Matt Brzycki in the 4-Hour Body (and the nickname Matt gave him) 12:25 - On Tim Ferriss’ controversial muscle growth (Geek to Freak) 15:41 - On “interesting” technological improvements in resistance training (eccentrics and negatives) 18:16 - The strength training concepts that matter the most 19:07 - On using HIT to weed out inferior athletes 28:14 - Do high school and college-level athletes just not like the weight room? 35:33 - Has Matt changed his mind on some things about strength training? 39:01 - What are some things about strength training that are “non-negotiable”? 41:05 - How Matt approaches strength training as an older trainee 43:21 - What is the most common mistake young strength training coaches make? 45:53 - On the upcoming Strength Forum ━━━━━━━━━━━━ Full show notes, links, resources: https://highintensitybusiness.com/?p=... ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2026
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