Exercise Scientist Grades Real Gym Workouts. Some Were Shocking

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Dr Mike Critiques Workouts 0:48 Ryne's Training 4:18 Jason's Pull Day 8:37 Brian Jiu Jitsu Double Day 12:24 Axel Training 14:55 Armuan Bodybuilding Training 18:57 Sebastian Torso/Limb Split 23:04 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.