Healthy Chocolate Banana Oat Dessert (No Sugar, No Flour)
Base (Oat Layer) 3 bananas, mashed 3 cups quick oats (300 g) 4 tbsp cocoa powder (40 g) 1 tbsp ground cinnamon Pinch of salt 2 tbsp chopped almonds (30 g) 2 tsp honey or sweetener (adjust to taste) Cream Layer 1 cup + 2 tbsp cream cheese or ricotta (about 300 g) 3 bananas Vanilla (to taste) 1 tsp honey (optional, for extra sweetness) Chocolate Topping ¾ bar sugar-free dark chocolate (75 g), melted 1 tbsp coconut oil or vegetable oil (15 ml) Chopped nuts (optional, for topping)
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