Gesunder Tiramisu ohne Zucker! Ich esse fast jeden Tag und habe 10 kg abgenommen!

Healthy tiramisu as a healthy dessert without flour and without sugar! This no-bake oat dessert is a creamy oat dessert, perfect as a healthy sweet treat, low-calorie dessert, and weight-loss dessert. Simple, quick and ideal for clean eating. 📝 Ingredients: 🌾 Rolled oats – 120 g / 4.2 oz 🍌 Banana – 2 pieces 🍫 Cocoa powder – 1 tbsp (~10 g / 0.35 oz) ☕ Instant coffee – 1 tbsp 💧 Water – 60 ml / 2 fl oz ☕ Double espresso – approx. 60 ml / 2 fl oz 🧀 Mascarpone – 150 g / 5.3 oz 🥣 Natural yogurt – 150 g / 5.3 oz 🍫 Cocoa – for dusting ☕ For the tea: 🍊 Orange | 🍃 Black Tea 👉 Features & Substitutions Flourless → Oat flakes provide structure and satiety Sugar-free → Banana provides natural sweetness No baking → quick, easy, and ideal for everyday Cocoa & Coffee → classic tiramisu flavor Mascarpone → replaceable with skyr or light cream cheese Natural yogurt → interchangeable with Greek yogurt Espresso → can be replaced with strong coffee This healthy oat tiramisu provides long-lasting energy through complex carbohydrates. Bananas provide natural sweetness, fiber and potassium without drastic blood sugar fluctuations. Cocoa and coffee support concentration and provide antioxidants. The combination of mascarpone and yogurt provides protein and ensures creamy satiety. Ideal as a light dessert, healthy snack, or sweet treat for a conscious diet 🍫☕✨ 💬 Don't forget to turn on subtitles! They are available in all countries. ❤️ ❗Subscribe to my channel so you don't miss any new recipe videos. 👉Check out the playlists too, everything's sorted there!👈 If you like my recipes, give them a thumbs up and leave a comment! Thank you so much for your support 😍