45 Minute Yoga Flow for Calm (Ground & Center Series Pt 21)

This is a 45 Minute Yoga Flow to find calm. Part 21 of the Ground & Center Series of classes. These practices emphasise anchoring into your breath, body and present moment experience to cultivate a sense of calm. You’ll move at an un-hurried pace. You’ll have time to breathe a full breath and the sequence will encourage you to find stability in flow and in stillness. It’s a really nice 45 minute creative flow to keep you focused on what’s right in front of you and cultivate a peaceful state of being. This yoga flow incorporates balances which naturally instil a sense of calm along with some accessible strength work. A full body, slow flow that will leave you feeling very peaceful. For practice, you may wish to have a yoga block or two folded blankets for supported bridge pose. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:17 Grounding breath awareness 04:05 Shoulder stretch, side bend & twist. Cat. Cow. Puppy Pose, Sphinx, Cobra variation, childs, Down Dog 11:56 Down dog to plank 1/2 flows, Plank Balance, Gate side bend flow & Twist 19:24 Standing Balance side bend 20:40 Standing Flow: Flow warrior 2, side angle, reverse triangle, Triangle variation, runners twist, wide legged fold, side plank 31:02 Gorilla Arms. Swaying Palm Pose Balance 34:34 Pigeon Pose, Head to knee pose, forward fold, 41:53 Supported Bridge, Windshield Twist, Shavasana