45 Minute Expand & Energize Vinyasa Flow (Energize Series Part 15)

This is a 45 minute vinyasa flow yoga practice to expand & energize your whole body. Part 15 of the Energize Series of classes. Practices that focus on creating a sustainable energy boost through breath, mindfulness and postures that open your body. This practice explores spacious movements & postures that stimulate and energize. Begin in restorative fish pose, warm up through a series of shoulder and hip openers before flowing through a dancing, circular warrior flow. Postures include Dancers Pose, wild thing, upward bow & twists. A fluid, flowing practice that encourages you to animate, expand and energize your whole body with your breath. For practice, option (not essential) to have two blocks and a folded blanket for support and variations in some postures. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: If you'd like to follow along with music, I have created a Spotify Playlist for this class https://open.spotify.com/playlist/4Zx...