MUSCULAÇÃO E NATAÇÃO #005 - AGARRE E DA TRAÇÃO DO NADO PEITO

Today's lesson is about the GRIP AND START OF THE PULL in the breaststroke. You may have noticed in previous lessons, which are here on my channel:    • Musculação e Natação   I've always shown you a step-by-step guide to each swimming movement and what exercises can be done to improve your stroke. It's worth remembering that a good start to the stroke is very important for improving the development of the stroke, which is why I'm now going over the support and the start of the pull. The start of the stroke and the support are important. Which muscles do I use in this movement: posterior and acromial fibers of the deltoid, pectoralis major, and pectoralis minor. For this, let's look at the exercise called "deep press"! I believe you've heard of it, right? If not, relax, I'll show you step by step. Comment below with any questions you have about this arm stroke development, whether you combine it with other exercises, or any questions you have about that particular exercise while performing it, and even anything you saw that you found interesting. And if you want to tag me on Instagram, tag me in any exercise you might be doing and I'll take a look, or even if you have a question. Special thanks to: Diego Ferrigno - Swimming athlete -   / diferrigno   Diego Pierre - Personal trainer -   / diegopierre05   AMS Xperience Academy -   / academias_ams   SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/AlexandreUbil... INSTAGRAM •   / alexandreubilla   FACEBOOK •   / alexandreubilla   TELEGRAM • https://t.me/joinchat/veAI51lcaYtkZTdh WEBSITE • http://www.alexandreubilla.com.br/ SUPPORT: MURHO Audiovisual Production Company • https://www.murho.tv.br/ #musculacaoenatacao #natacao #breaststroke #breaststrokedevelopment