COMO A MUSCULAÇÃO PODE AJUDAR NA NATAÇÃO? - CANAL NADA MAIS

Many people want to use strength training to improve their swimming, but if done incorrectly, one workout can even hinder the other. To determine if strength training can help your swimming, the first important point is to observe your swimming technique. Much of your swimming progress is linked to improving your technique, especially for beginners, as much of the lack of improvement is also associated with swimming technique. The second important point is to determine your priority. Which workout will be your priority? If your goal is to improve your swimming, strength training should complement your pool workouts. If your goal is to improve your strength training, swimming should be the auxiliary workout. #canalnadamais #natação