Cuisiner les LÉGUMINEUSES | 3 recettes FACILES !

Here are my tips for cooking legumes easily and without ever running out of inspiration, for eating balanced vegetarian and vegan meals, and how I manage to soak them in advance without it taking up too much mental space. DOWNLOAD MY FREE PROTEIN COOKING METHOD: https://drive.google.com/file/d/1UW8U... MY OTHER COOKING RECIPES:    • MES RECETTES VÉGÉ FACILES   00:00 The Legume Family 01:23 Harvesting in the Fields 03:02 Soaking Time 05:05 Recipe 1: Rice Stew with Chickpeas and Summer Vegetables 09:40 Recipe 2: Lentil Falafels 13:57 Recipe 3: Bean, Quinoa, and Bell Pepper Patties 18:16 Plating and Cooking Tips ___ ME SUPPORT 💛 TIPEEE: https://fr.tipeee.com/alexandre-leroux PAYPAL: paypal.me/entransitiondouce MY BOOK "A Gentle Transition Towards Degrowth" • Order it directly from me, with a signed copy: https://fr.tipeee.com/alexandre-leroux • In bookstores: https://www.editions-ulmer.fr/edition... https://alexandreleroux.fr ___ VIDEO SIZE: 370 MB Reducing video size reduces the energy needed to stream them, and therefore the associated greenhouse gas emissions. That's why I compress my videos to 720p. ___ TIME TO PRODUCE this video: 17 hours 30 minutes Research and documentation: 1 hour Writing: 1 hour Filming: 4 hours Editing and graphics: 11 hours Uploading: 30 minutes ___ EQUIPMENT USED Camera: iPhone 6S Microphone: RODE VideoMicro Lighting: APUTURE Amaran AL M9 Editing: DAVINCI Resolve Thumbnail: AFFINITY Photo Recipe booklet: AFFINITY Publisher Video compressor: HandBrake #vegan #healthyfood #tinyhouse