КАК КАЧАЕТ РУКИ МИСТЕР ОЛИМПИЯ | СЕРГЕЙ ДАНИЛОВ, РОМАН ХАЛИУЛИН

The St. Petersburg gym gang is back in action – Sergey Danilov and Roman Khaliulin. Started with the Tosi, finished with the Bosi. Sergey Danilov:   / danilov_sergey95   Roma Khaliulin:   / roman_khaliulin   Timecodes: 00:00 - Intro 00:50 - Start 01:44 - Pre-Workout Rexful 03:45 - Workout Plan 04:15 - Curls 05:54 - Nutritional Routine 08:39 - More Curls 10:11 - Where are the tasty proteins? 12:11 - Seryoga's Gym 13:53 - About the trip to Dubai 18:30 - Triceps Extensions 21:49 - Smaevsky Block 24:42 - Foreign Contracts 30:31 - Who's working with Seryoga now? 35:10 - Short Oblique Extensions 36:52 - Bicep Curls 37:56 - Roma's Routine with Yaki 40:00 - Seryoga's Routine with Yaki 42:35 - Why doesn't Seryoga like posing? 45:06 - Deltas 45:40 - What's on Fast Food 48:08 - Cookies 49:47 - Smith Machine Press 50:29 - Seryoga's Media Rise (with Proof) 52:20 - Philosophizing 53:25 - Smith Machine Bombing 55:09 - Bye, Subscribe, Like A Treasure Trove of Sports Nutrition: We're on Wildberries: https://www.wildberries.ru/seller/rec... We're on Ozon: https://www.ozon.ru/seller/reckful-sh... We're on Yandex: https://market.yandex.ru/cc/6xdjDP Our Website: https://www.reckful.ru A Treasure Trove of Content: Telegram: https://t.me/+qQ7yt93a6zE4MTNi VK: https://vk.com/reckful Reckful makes things. And sports nutrition.