Новый тренер Мини Пекки

Today, Bogdan took on the challenge of working out Mini Pekka's back. Yegor's efforts deserve a like. Yegor Mini Pekka:    / @lit3m1d   https://t.me/s/poltorapomidora   / lit3m1d   Bogdan:    / @dogbanpro     / maloy_ifbbpro   https://t.me/Maloy_Dogban 00:00 — What's the video about? 00:44 — Workout plan: back and biceps. 01:05 — Pre-workout shake and recommendations. 01:53 — Pullover 09:38 — Reverse Lever Row 15:12 — One-Arm Dumbbell Row 23:18 — Pull-ups 27:23 — Cable Row 29:06 — Bodybuilder-Style Training: Intensity vs. Rest 32:13 — Bicep Curls 35:51 — Conclusion and Preview of Next Workouts A treasure trove of sports nutrition: Our website: https://www.reckful.ru We're on Wildberries: https://www.wildberries.ru/seller/rec... We're on Ozon: https://ozon.onelink.me/SNMZ/218vdmmr We're on Yandex: https://market.yandex.ru/store--reckf... A treasure trove of content: Telegram: https://t.me/reckful_crew VK: https://vk.com/reckful Reckful makes things. And sports nutrition.