初動負荷トレーニング で 体幹 は動かない方がいい？ 動いた方がいい？

This video explains whether it's better for the core to move or not during initial load training. 0:05 Overview of this video 1:29 Should the core move during initial load training? 2:58 Examples of actual training movements 5:57 Points to be careful about 6:36 Summary of this video ■Related video ① "Is it better to move quickly or slowly in initial load training?"    • 【初動負荷トレーニング】効果を高めるための理想のスピードは？   ■Related video ② "Does initial load training build muscle strength?"    • 初動負荷トレーニングで筋力アップできる？【アスリートから多い質問】   ■Register for our free email newsletter here https://1lejend.com/stepmail/kd.php?n... -------------------- ---------------------------- World Wing Unsu Group (Operates 3 initial load training gyms in Aichi Prefecture) ◆Store Information◆ 【World Wing Komaki Store】 　〒485-0802 　5232 Okusa, Komaki City, Aichi Prefecture 　*Approximately 10 minutes by car from Kasugai Interchange 　29 parking spaces available 　TEL: 0568-47-1855 【World Wing Nagoya Takaoka Store】 　〒461-0001 　Mediage Aichi 2F, 1-20-12 Izumi, Higashi-ku, Nagoya City, Aichi Prefecture 　*1 minute walk from Exit 1 of Takaoka Station on the Subway Sakuradori Line 　No parking or bicycle parking available 　TEL: 052-962-7717 【World Wing Nagoya Issha Store】 　〒465-0095 　1-266 Takasha, Meito-ku, Nagoya City, Aichi Prefecture Round Spot Issha, 6th Floor *1 minute walk from Exit 1 of Issha Station on the Higashiyama Subway Line No parking or bicycle parking available TEL: 052-737-4976 ◆Business Hours and Holidays◆ Weekdays: 10:00 AM - 1:00 PM / 3:00 PM - 9:00 PM Weekends and Holidays: 10:00 AM - 1:00 PM / 3:00 PM - 7:00 PM Closed: Every Thursday *Applies to Komaki, Takaoka, and Issha branches ◆Detailed Information◆ Please check our official website↓↓↓ https://worldwing-unsui.net/ ------------------------------------------------ ■Official Facebook OK   / wwkomaki   ■Official Instagram   / worldwing_unsuigroup   ■Official Twitter   / worldwing_unsui   ■BGM Source Noiseless World https://noiselessworld.net/music 【Theme of this channel】 We share ideas that lead to "injury prevention and early recovery" and "improvement of sports performance, etc." Normally, we provide initial load training to our members, but we have encountered many people with physical ailments and injuries who are actually delaying their recovery due to their incorrect approach. We decided to share this channel because we thought that even if only this correct approach is known, it could be helpful to those who cannot come to our facility. Disclaimer: This content (videos, explanations, links, comments) is for informational purposes only. The content provided may not be suitable for everyone. The implementation of the content based on this material is to be done at your own risk, based on careful physical management. We assume no responsibility for any injuries or other problems that may arise from its implementation. If you have any concerns, please consult a medical professional before implementing it. Thank you for reading to the end. We hope this will be helpful to those who are suffering from injuries, discomfort, or stagnation in their sports performance. World Wing Unsu Group #InitialLoadTraining #CoreTraining #WorldWing