Perché i TUOI TRIGGER PARLANO di TE? INCONSCIO, ZONE OMBRA E INDIVIDUAZIONE | con Martina Ferrari

🌑 Have you ever noticed that certain people or situations trigger you with an intensity you can't explain? What if it's not their fault—but a part of you that demands to be seen? ✨ In this episode, we discover what shadow zones are, how the unconscious guides our choices without us realizing it, and why integrating the parts of ourselves we've learned to hide can change everything. - 👉🏼 Subscribe to my channel @essereserena for content on mental, emotional, and relational well-being. 🎧 LISTEN TO THE ESSERE SERENA PODCAST • Spotify: https://open.spotify.com/show/0jEjkDX... • Amazon Music: https://music.amazon.com/es-co/podcas... • Apple Podcast: https://podcasts.apple.com/us/podcast... 📱 FOLLOW ESSERE SERENA • Instagram:   / essereserena   • TikTok:   / essereserena   • Blog and newsletter: https://essereserena.substack.com/ - 🎙️ I talk about it with Martina Ferrari, psychologist, psychoanalyst, and communicator. - 🎥 Chapters 00:00 — Not There's nothing wrong with you 2:00 AM — What is the unconscious and shadow zones? 6:00 AM — Dreams as a tool for exploring the unconscious. 10:00 AM — Daydreaming and intrusive thoughts: why? 2:00 PM — Projections: what is it about what we hate in others? 8:00 PM — Triggers, Fear, and Trust in Relationships 10:00 PM — Betrayal in Dreams and Attachment Models 12:00 PM — Social Media as a Mirror of Our Projections 18:00 PM — The Jungian Process of Individuation 19:00 PM — Ego vs. Self: The Difference Between Mask and Authenticity 20:00 PM — Why "I Don't Need Anyone" Is a Form of Grief 20:00 AM — The Secondary Benefit of the Symptom 20:08 AM — Behind the Inner Child and the Adolescent Part 20:18 AM — Curiosity as an Antidote to Judgment 20:28 AM — Format: 3 Final Questions - 💭 FOLLOW MARTINA FERRARI • Her Instagram:   / instasogno