Dove SOMATIZZI davvero lo STRESS? MEMORIE SOMATICHE, EPIGENETICA e CORPO | con Fabio Sinibaldi

😮‍💨 Do you ever feel tension in your neck, a knot in your stomach, or a sense of suspended breathing—without understanding why? What if your body wasn't "fixing itself," but was actually communicating something? ✨ In this episode, we discover how the body stores emotions we haven't processed, why physical tension speaks volumes about us, and how to start truly listening to it. - 👉🏼 Subscribe to my channel @essereserena for content on mental, emotional, and relational well-being. 🎧 LISTEN TO THE ESSERE SERENA PODCAST • Spotify: https://open.spotify.com/show/0jEjkDX... • Amazon Music: https://music.amazon.com/es-co/podcas... • Apple Podcast: https://podcasts.apple.com/us/podcast... 🫀 FOLLOW ESSERE SERENA • Website: https://www.essereserena.com/ • Instagram:   / essereserena   • Private community: https://circle.essereserena.com/ • Blog and newsletter: https://essereserena.substack.com/ - 🎙️ I'm talking to Fabio Sinibaldi, psychotherapist, mind-body researcher, and Author - 🎥 Chapters 00:00 — The body decides before the head — always 02:00 — Let's talk about somatic memories, emotions, and stress 04:00 — Why your body hasn't really forgotten 10:00 — What do "body" memories remember 16:00 — Exercise: Find where you hold tension 22:00 — When the head moves forward but the body stays there 28:00 — Epigenetics: How you can change your DNA 34:00 — Cervical: Why it never really goes away 40:00 — Dermatitis, skin, and what the body can't get rid of 46:00 — Fight, flight, or freeze: how do you somatize? 52:00 — Exercise: The Jaw and Hidden Anger 57:00 — How to Slow Down to Feel Better Physically 01:02:00 — Small Practices That Change Everything - 😂 PS Unfortunately, when I recorded the recording, a computer feature was active that displayed a "👍" for every movement detected... and I realized I was gesticulating a lot!