Anger Is Information

Anger gets treated like a personality defect, but it’s often your clearest signal that something important is being threatened. In this episode, I’m inviting you to rethink anger as useful fire: energy and information from the nervous system that says “pay attention.” When we stop shaming the feeling and start listening to it, anger can become clarity, courage, and protection instead of damage we have to clean up later. Book Recommendation: Anger: Cooling the Flames of Wisdom, by Thich Nhat Hanh For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.  Thank you for listening to Life, Alchemized. If something here resonated, let it settle before you rush forward. Awareness is already movement