The Practice of Friendship

Friendship can start with something tiny a shared laugh, a hallway comment, a brave confession and suddenly your inner world has a witness. In this episode, I talk about how friendship is one of the most ordinary miracles of being human, and it’s also a real force in mental health, resilience, identity, and meaning. Book Recommendation: You Will Find Your People, by Lane Moore.  For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.  Thank you for listening to Life, Alchemized. If something here resonated, let it settle before you rush forward. Awareness is already movement