TRENING EXPRESS | 10 MIN | PROSTE PLECY BEZ GARBIENIA SIĘ | Agata Zając

This content is sponsored by @Womensbest, a brand I've been working with since 2019. Women's Best offers a multitude of high-quality products that I highly recommend ❤️ The leggings and top I'm wearing in the video are from the RENEW SEAMLESS collection, Moonlight Navy. I'd be thrilled if you shop through my affiliate link: https://womens.best/AgataZajac​​​​. And as a brand ambassador, I have a 10% discount code for you: "AgataZajac." I invite you to an express back workout! Here are 10 minutes of exercises to strengthen your back muscles and stretch your chest. Grab your mat and dumbbells, and let's get started! 👊 ▸ Workout type: strengthening/strengthening ▸ Muscles worked: back, chest ▸ Equipment needed: dumbbells (I used 2 kg), mat ▸ Duration: 11 min. 00:00 - 00:51 Introduction 00:52 - 10:42 Main part - 40 seconds of work, 10 seconds of rest 10:43 - 11:00 Conclusion Remember that your workout should, above all, be safe. ❤️ If you have any health issues or doubts about your fitness level, consult a doctor or physiotherapist. If you're just starting out in fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. Remember, however, that you are exercising without professional supervision and at your own risk, so exercise with extreme caution and listen to your body if it tells you to slow down. ⭐️ Be sure to warm up before this workout: ▸ THE BEST WARM-UP BEFORE WORKOUTS AND EXERCISES 👑    • NAJLEPSZA KRÓTKA ROZGRZEWKA PRZED TRENINGI...   After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   ❤️ #advertising #brandawłasna And if you need a ready-made training plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_.... You'll see the first results in just a few weeks! 🔥 Want to receive notifications about new workouts? Subscribe to my channel:    / @agatazajac   👍 Let's stay in touch: Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   ☄️ Equipment used: #advertisement @forceband_pl @ceneopl @Womensbest ▸ Mat: https://forceband.pl/mataTPE ** Use the code "Agata15" for a 15% discount! ▸ Dumbbells (mine are 2 kg): https://www.ceneo.pl/89571558#cid=449... ▸ Shoes: Nike Superrep Go ▸ 400 ml water bottle: Women's Best (search for "shaker") ▸ And for the BCAA Blue Raspberry water bottle: Women's Best (search for "BCAA") Affiliate link to the Women's Best store: https://womens.best/AgataZajac ** As a brand ambassador, I have a 10% discount code for you: "AgataZajac" I'll tell you more about the equipment I use here: ▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home?    • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...   🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #agatazajac #trenujezagata #fitness #fit #gym #motivation #workout #fitnessmotivation #training #lifestyle #healthy #motivation #back #backworkout #backworkoutathome #backworkoutforbeginners