🔥 감량 모드 on - 끼니, 간식, 공복, 물, 아아, 감량에 좋은 빵, 권장 열량, 충전 데이 | Diet Q&A

Let me know in the comments if you’d like subtitles💕 🕰️ Time stamp 0:00 Q1. In fat loss mode, is it okay to eat snacks as much as regular meals? 1:02 Q2. In fat loss mode, which is better: mud scone or baguette? 2:30 Q3. After losing weight with a bread-based diet, what if I feel pressured to keep eating only bread? 4:25 Q4. What if I followed the recommended calories, lost weight, but lost my period? 5:33 Q5. If I binge on a refeed day, could it lead to weight gain? 7:27 Q6. I was hospitalized with digestive issues after a cheat day—can I keep eating like this? 8:47 Q7. Why is it important to have experiences of eating freely? 9:51 Q8. I exercised less, ate a hamburger, and still lost weight (3 days -1kg) 10:05 Q9. After letting go of obsessive thoughts, I eat chocolate even on an empty stomach and still lose weight. My period is regular now.