아니면, 살만 안 찌면 괜찮은 걸까? | 다이어트 완벽주의 재정의 | 먹ㅌ의 진짜 문제점 | Diet Q&A

🕰️ Time stamp 00:00 Q1. If weight loss is going well, do I still need to worry about sugar? 02:47 Q2. If I eat below my BMR, does my body really adjust to it? 03:10 Q3. I feel like I won’t lose weight without exercising. 04:31 Q3-1. Doesn’t cardio only target fat? 05:25 Q4. Why don’t you recommend protein shakes? 06:23 Q5. I want to break free from perfectionism in dieting. 07:34 Q6. How can I stop the habit of compensating after eating? 10:11 Q6-1. A subscriber shares their experience with post-meal compensation. 11:08 Q7. If appetite is stable, does it still shift before your period? 12:14 Q8. Is there a reason you intentionally avoid fruit? 13:07 Q9. Water control is hard—should I hold back even when I’m thirsty?