Morning Yoga and Meditation for Self-Compassion

This 30-minute morning yoga flow for self-compassion starts with a stretch for the whole body followed by a sweet meditation for self-compassion, love, and kindness. I offer three simple self-compassion affirmations to start your day. When we embody self-compassion and self-love first, we can give that love and compassion to others. No matter how you feel about yourself, may this morning yoga class help you seek the true self within that's at peace. 📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize https://amzn.to/2FVh19Z Restorative Yoga Props I Use Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order. B, Halfmoon Prop Names: Yoga Blanket (Everyday Blanket) Yoga Bolster Flat (Cotton Regular Bolster) Yoga Bolster Round (Cotton Cylindrical Bolster) Yoga Strap (8' Essential Studio Strap) Yoga Blocks (Foam Block 4") Eye Pillow (Cotton Eye Pillow Unscented) * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. Subscribe for new weekly videos: https://www.youtube.com/c/carenbagins... ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Insight Timer: https://insighttimer.com/carenbaginski/ Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love. #MorningYoga #SelfCompassion #CarenBaginski