Morning Yoga and Meditation Routine for Self-Love

Drop into your heart with this quick morning yoga and meditation routine for self-love so you can fill your day with love and kindness toward yourself and others. This quick morning yoga routine is a full body gentle stretch and suitable for all levels, making it a great morning yoga for beginners practice or anyone who wants to combine yoga asana with morning meditation. * * * * * I'm Caren Baginski, author of Restorative Yoga: Relax, Restore, Re-energize, the creator of Being Enough, and I'm currently pursuing yoga therapy certification (C-IAYT). I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. https://www.carenbaginski.com ➡️GET MY RESTORATIVE YOGA BOOK https://amzn.to/2FVh19Z - - - - - - - Subscribe for new weekly videos! https://www.youtube.com/c/carenbagins... - - - - - - - Connect with me: ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Facebook:   / carenbaginski   Happy Momentum, LLC Disclaimer When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Disclosure: Please note that some of the links above are affiliate links and, at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only recommend things I personally use and love. #MorningYoga #CarenBaginski #SelfLoveYoga