45 MIN. EMPOWERMENT SLOW YOGA FLOW| HIPS AND LOWER BODY SACRAL CHAKRA FLOW

In this 45 Minute empowerment yoga flow, we will work on activating the sacral chakra and stretching/ strengthening the lower body. For this class, we will be getting into the hips and practicing releasing tension from the lower body. and This is a great flow to start or end your day while also promoting a conscious and subconscious understanding that strength, empowerment, and safety start from within us. This 45-minute slow yoga flow is a great way to feel empowered and centered and to start your day or finish your day with a sense of peace and tranquility. If you want to increase your flexibility in the lower body, the feeling of empowerment, and energy, this is the flow for you :) For More Info on Manifestation and future events, sign up for my mailing list on my website: www.lizacolpa.com Online Courses: Manifesting and Abundant Career- https://insig.ht/bgbPOlO85wb?utm_sour... Manifesting a Happier and Healthier Life- https://insig.ht/qJdLHWP85wb?utm_sour... Yoga Lifestyle Video:    • Yoga Lifestyle 101 || The Yamas and Niyamas||   Instagram:   / lizacolpa   Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. Music: https://www.epidemicsound.com Osoku-Yoga Liza is a certified 500-ERYT yoga teacher with over 2,000 hours worth of teaching under her belt. That said, she is not a certified medical professional and advises you to check in with your doctor and therapists before and/or after any practice. For more information, click here: https://www.lizacolpa.com/terms-condi... #sacralchakrahealing #sacralchakrayoga #yoga #yogaflow #yogaforeveryone #yogawitch #yogaforempowerment #yogaforlowerbackpain #yogaforhips