Soften a Belief or Habit That Doesn’t Serve You – Release Tension through Yoga Meditation & Writing

If you're carrying tension in your heart, body, mind, or soul, this practice is for you. In 25-minutes, we'll practice yoga, meditation, and reflective writing to step out of the busy mind and into the quiet presence of the body. This is a space to gently reconnect with yourself, while letting go of all that doesn't serve you. This is Week 4 of The Art of Softening. Feel free to jump in now or start at the beginning:    • Release Tension in Your Body and Mind | A ...   The focus is noticing—a simple mindfulness practice of bringing awareness to your breath, your body, and your inner experience without needing to change anything. This is a beginner-friendly yoga, meditation, and creative reflection practice designed to help you feel more present, grounded, and connected. In this practice, we move through: 00:27 – breath work and centering 02:32 – gentle yoga to reconnect with the body 14:14 – a short meditation for awareness and presence 20:40 – a moment of reflection through writing You don’t need any experience with yoga, meditation, or journaling. This is a space to slow down and return to yourself, just as you are. Reflection Prompt: Think of the belief or habit you’d like to soften, what small steps or practices will help you get there? If you were to soften, what would your life look like? Feel like? What small steps can you take today to help you soften? If you’d like to go deeper, I share weekly practices, writing prompts, and reflections here: https://substack.com/@thewellofbeingyoga I post new videos each week to support a more present, embodied, and connected life. Remember, inner peace is always available in each breath. Love, Lilly