1-Hour SACRAL CHAKRA Yoga Flow | Explore Freedom in Movement with Jen Hilman

JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION: https://www.jenhilman.com/ Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today for this replay of my Live Yoga Class - a part of the SACRAL CHAKRA series. We'll be exploring freedom of movement, finding a sense of fun and joy in your practice. If you're ready to incorporate more of these things into your practice, then be sure to follow along. Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely. JEN HILMAN INSTAGRAM:   / jenhilman   FACEBOOK:   / jen.hilman   1-Hour Vinyasa and Yin Yoga Flow    • 1 Hour Vinyasa and Yin Yoga Flow | Interme...   Thanks for joining me. Namaste.