The Body Knows Itself (Guided Meditation)

This practice weaves together two threads: relaxing and calming the body by gently bringing attention to the whole body space; and knowing the body from the body. Awareness is effortlessly already aware, without you doing anything or needing to make awareness happen. So too does the body know itself -- the body space is filled with bright, clear awareness. In order to get a sense of this, you allow the body and mind to settle through calming and collecting, then tune in to how it feels to inhabit the body, from the body. Allow awareness to drop down into the body space and behold itself. Audio link and download: https://kynanmeditation.net/the-body-... Free resources, guided meditations, and upcoming events: https://kynanmeditation.net/