The Many Facets of Rest (Guided Meditation)

Rest for the benefit of all beings. Rest, while under-appreciated in our culture, is an essential part of being human. When we rest, we recover resources and capacity that allows us bring goodness forward. Well-rested, we show up with presence, patience, and kindness. This practice explores this intention and how we can practice towards rest, gradually doing less and less, resting more and more into our deepest nature. Beginning with setting a Presence Anchor and finding a sense of grounding, you will then use the breath as a tool to allow the mind to gradually calm and settle. The breath then becomes a tool to rest more deeply into the body, continuously releasing into this embodied presence. Finally, you rest as awareness -- without doing anything, without meditating at all, you can rest in complete effortlessness. Rest as this awareness which is totally eased up yet brightly knowing. Audio link and download: https://kynanmeditation.net/the-many-... Free resources, guided meditations, and upcoming events: https://kynanmeditation.net/"