40 MIN Full Body Sculpt with Weights | #1

A 40 minute full-body strength-focused class featuring squats, curtsy squats, weighted bridges, and upper-body sculpting for the triceps, biceps, shoulders, and core, with cardio bursts layered throughout to build heat and endurance. Take this class when you want to feel strong, energized, clear-headed, and deeply connected to your body. Light to medium weights required.