How to Set Up Your Compex for Shoulder Rehab (Step-by-Step Guide)

💬Text “Rebuild” to 732-724-1381 for 1-on-1 coaching to get back to throwing pain free. Not sure how to set up your Compex for shoulder rehabilitation? In this video, I walk you through exactly how I set up the Compex unit for shoulder rehab, including electrode placement, channel selection, resistance settings, and how to synchronize exercises with the stimulation cycle. Whether you're recovering from a rotator cuff injury, shoulder pain, or working on shoulder strength and stability, proper setup is critical to getting the most out of your treatment. In this video you'll learn: ✅ How to select the correct shoulder program ✅ Placement using large rectangular pads ✅ Placement using smaller pads and a single channel ✅ How to increase intensity properly ✅ How to coordinate exercises with the stimulation cycle ✅ Common setup mistakes to avoid If you're using a Compex as part of your rehab program, this video will help you get started the right way. 🚨 Chapters: 0:00 Introduction 0:08 Selecting the Correct Compex Program 0:24 Choosing the Shoulder Resistance Program 0:40 Setup Using Two Large Pads 1:04 Electrode Placement Explained 1:31 Setup Using Smaller Pads 2:00 Single Channel Placement 2:29 Increasing Intensity Correctly 3:00 Timing Your Exercises with Stimulation 3:30 Final Setup Tips Dr. Jeff Lewis – I'm a former World Series–Winning, Major League Baseball Physical Therapist that helps injured pitchers get back on the mound, pain-free through the Lewis Arm Rebuild Program. ⚾ Built for the Diamond: 10-Week Baseball Strength & Power Program Speed, power, explosiveness, and arm care — all in one structured program built specifically for baseball players. 👉 https://www.lewisptsr.com/baseball-st... 🏋️ Stop Starting Over: 10-Week Strength Program for Former Athletes (Ages 20–30) Built for guys with an athletic background, old injuries, and a busy schedule who are ready to train smart and build something that lasts. 👉 https://www.lewisptsr.com/back-to-bas... 💪 Arm Pain with Throwing? Check out the Lewis Arm Rebuild Program here: https://www.lewisptsr.com/lewis-arm-r... 📚 Blog: https://www.lewisptsr.com/home-blog-1358 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information. Comment below to ask Dr. Jeff any questions about your training! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642   #ShoulderRehab #ShoulderPain #RotatorCuff #RotatorCuffRehab #Compex #CompexRecovery #ElectricalMuscleStimulation #EMSRecovery #MuscleStimulation #PhysicalTherapy #SportsRehab #SportsPhysicalTherapy #Rehabilitation #InjuryRecovery #ShoulderStability #ShoulderStrength #ShoulderMobility #ThrowingAthlete #BaseballRehab #BaseballPhysicalTherapy #BaseballInjury #PitchingPerformance #PitcherHealth #ArmCare #ArmPain #OverheadAthlete #ReturnToThrowing #ShoulderTreatment #PhysicalTherapyPointPleasant #ShoulderRehabPointPleasant #SportsRehabPointPleasant #LewisPhysicalTherapy #LewisPTSportsRehab #FormerMLBPT #WorldSeriesPT