My Top 6 Rehab Exercise for Chronic Shoulder Labral Tears | Tim Keeley | Physio REHAB
I have a patient with a chronic labral tear in his shoulder, so I am sharing with you the top 6 exercises I have given him. The key for labral tears is focusing in on the stability of the shoulder and using exercises that promote force closure of the joint, along with strengthening weakness around the joint and stabilisation of the glenohumeral joint and the scapula. Make sure you check out all 6! 1. Scapula Press - 1 Arm / Kneeling / Pilates Ball 2. Scapula Press - 1 Arm / Standing / Power band 3. Extension - Decline Angle 4. Isometric 90/90 - External Rotation 5. Internal Rotation - Dumbbell 90 deg 6. External Rotation - 90 deg To get the bands and ball in this video go to shop.physiorehab.com If you need shoulder strengthening programs go to physiorehab.com/programs You’re a health practitioner and want more education on shoulder rehab via an online course, head to physiorehab.com/courses All links in our bio! Physio Fitness | Physio Rehab https://bit.ly/physio-links
![SLAP Tear Rehab That Actually Works [NO SURGERY]](https://i.ytimg.com/vi/Z2agRYd6FFE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBF98DlruC59USVXo-gKiR3rIhMlA)
SLAP Tear Rehab That Actually Works [NO SURGERY]
Serratus Anterior Exercises for Winging Scapula and Hypermobility | Tim Keeley | Physio REHAB
Shoulder Labrum Explained: SLAP Tears vs Bankart Tears vs Posterior Labrum
Subscapularis Tendon Tears - Beginner to Advanced Rehab | Tim Keeley | Physio REHAB
![Torn Shoulder Labrum: Everything You Need To Know [Diagnosis & Treatment]](https://i.ytimg.com/vi/OPcV_Z4IoJg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBTPZVW08KYu5oO_EMXra05T4KoUw)
Torn Shoulder Labrum: Everything You Need To Know [Diagnosis & Treatment]
Shoulder Dislocations - Don't Miss These Exercises | Tim Keeley | Physio REHAB
Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis
Best rehab exercises for tricep tendinopathy | Tim Keeley | Physio REHAB
Exercises for Shoulder Labrum Injuries - Rehab Your Shoulder Labrum
SLAP Tears and Labral Tears in the Adult Shoulder. Why surgery is rarely needed.
Shoulder Taping for the Rotator Cuff | Tim Keeley | Physio REHAB
Superior Labral Anterior Posterior Tears | Everything you need to know about SLAP tears!
Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain
Fix Shoulder pain FOREVER with these 3 steps
Understanding FROZEN SHOULDER and how to stretch for greater movement
Is Your Shoulder Pain a Rotator Cuff Tear or Impingement? (How to Tell)
SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 | Tim Keeley | Physio REHAB
Fix Shoulder Labral Tear With ONE SIMPLE Exercise | Shoulder Scour
