EP122 I Botiquín para el miedo I ExtravaganteMente Pódcast

Do you feel like fear sometimes paralyzes your life? Would you like concrete tools to confront it? In this episode, I share the 5 essential elements that shouldn't be missing from your emotional first-aid kit against fear. 🧠 Without beating around the bush or complicated theories: today we won't delve into what fear is, but if you need that context, I invite you to listen to the episode "The Underworld Triad: Fear, Guilt, and Shame" (it will open your eyes!). In this episode, you will discover: ✔ How your body responds to fear (and why you are not "weak" for feeling it). ✔ What role oxytocin plays in your emotional healing. ✔ Why love and human connection are more powerful than cortisol. ✔ And, best of all, the 5 practical resources you can start using today. 📚 At the end of the episode, I share three recommended books that have been key in my personal and professional journey to understand and transform fear. 💛 This episode is a hug and a practical tool for your soul. 🔔 SUBSCRIBE to the channel to receive more content on mental health, practical spirituality, and identity in Christ. 👍 Like this episode if you found it helpful. 📲 Share it with someone who needs hope and tools. 📷 Follow me on social media as @extravagantmente for more resources. 🌷To access workshops, mentoring for women, and more resources: www.extravagantly.com 📚To get my book CHANGE YOUR MIND, you can order it from anywhere in the world at: https://www.buscalibre.com.co/libro-c...