4 pilares para mejorar la salud de tu microbiota por la Doctora de la Puerta / Endor Podcast

We interviewed Dr. María Dolores de la Puerta, who has over 20 years of experience treating the gut microbiota. After her successful book, *A Happy Gut*, based on scientific articles about the microbiota and her clinical experience, she has published *The Stressed Microbiota*, which scientifically demonstrates the connection between the microbiota and emotional well-being. EPISODE TIMELINE 00:00 Introduction. 01:28 If you're not celiac, be careful about eliminating gluten. 03:27 90 percent of serotonin is produced in the gut. 04:07 Butterflies in the stomach and serotonin. 05:03 The second brain. 06:17 What is the microbiota? 09:17 I needed an answer and I found it in the microbiota. 11:52 In my practice, I think: Damn stress! 14:22 The 4 pillars of a healthy gut microbiota. 16:02 The gut-brain axis. 25:06 The Hadza, the happiest people in the world. 27:02 Three foods to improve your gut microbiota. 28:50 The more natural the yogurt, the better. 30:05 Don't eat raw foods at night. 34:09 SIBO is a fad; it's the effect, not the cause. 46:44 Breathing is part of the treatment. 52:07 At 60, I'm in better physical shape than ever. 53:09 Dr. de la Puerta's refrigerator. 55:03 What's the secret to life? The Endor Podcast (The Secret to Life), hosted by Crisol Tuà, is a space where we invite people whose work and life experiences offer valuable insights to help us improve our lives. 👉🏻Follow us on our Instagram channel:   / endorpodcast   Special thanks to: Gran Hotel Inglés https://www.granhotelingles.com/es María Dolores de la Puerta's website: www.doctoradelapuerta.com María Dolores de la Puerta's Instagram:   / doctoradelapuerta   #endorpodcast #thesecrettolife #podcasts #drdelapuerta #microbiota #sibo #wellness #health