Mayo Clinic Mindful Study Breaks – Shoulders & Upper Body

Mindful Study Breaks are a collection of videos that feature stretches and movements for Mayo Clinic learners and employees who are engaged in tasks that include prolonged sitting or standing. Just a little bit of movement goes a long way in increasing physical flexibility and mental focus. For every few hours that you’re sitting or standing, consider taking a 2-minute Mindful Study Break. In this Mindful Study Break, the exercises target the shoulders, upper back, arms and neck.