e.42 온 몸이 정말 시원해져요 (feat. 4분 오피스 스트레칭) ㅣ4 Minute OFFICE STRETCHING(full body)
Today’s workout is OFFICE stretching routines! You can do it easily in your office with only 4 minute. When you spend much of time to sit on the chair at your office, you might be exhausted or feel stiff. So this stretching exercise will make you feel refresh and be full of energy !! Please follow our stretching routines and have great day :) + leave the comments about any other stretching exercises that you wanna watch! Stretching Routine 1. NECK STRETCH(DOWN-UP) 2. NECK STRETCH(SIDE) 3. ARM STRETCH 4. SHOULDER STRETCH 5. TRICEPS & SHOULDER STRETCH 6. ADDUCTOR STRETCH 7. TORSO TWIST 8. HIP & LOW BACK STRETCH SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/allblanc_subs ADD US ON INSTAGRAM Ryo ► / coolguy_no.5 Louis ► / louis.oh__ James ► / jw.seeeeeo Mark ► / nsw_91 FACEBOOK: Allblanc Fit ► / allblancfit WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://bit.ly/2SxCREn 4MIN WORKOUTS ► https://bit.ly/2EE86Ka INTENSIVE WORKOUTS ► https://bit.ly/2BUnjFe CHALLENGES ► https://bit.ly/2T9sbAS 2030 청춘남녀 오프라인 그룹 운동 올블랑핏 신청 좌표 ► https://www.allblanc.com Copyright ⓒ Allblanc TV All Rights Reserved #officeworkout #stretching #flexibility #allblanc
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