필라테스 개인레슨 받고 가세요💛 전신 구석구석 자극을 느낄 수 있어요 (Whole body workout)

#FullBodyWorkout #BeginnerPilates #WorkoutWithNoiseBetweenFloors Hello :) It's been two weeks since I've been here! This is a bit of a TMI, but I've been so busy preparing for the move that I think I've been showing that in my videos. ㅠㅠ So I ended up deleting the video I shot last week because I wasn't satisfied with it. I decided to film properly after the move! So, after two weeks... I'm here in my new space. ㅎㅎ Today's workout is a full-body Pilates routine for beginners! Rather than feeling like "Ugh! It's too hard!" I'll be gently using all my muscles, sweating profusely, and feeling incredibly refreshed afterward. ^-^! Have fun and follow along. ㅎㅎ And it's been so humid and hot lately, but please eat well and stay healthy :)!!! [Movement Order] 1. Neck & Shoulder Stretch 2. Lower Body Stretch 3. Spine Twist 4. Curl-Up 5. Single Leg Stretch 6. Reverse Curl-Up 7. Curl-Up & Twist 8. Hip Extension 9. W Pose 10. Cow & Cat Stretch 11. Short Plank 12. Full Plank 13. Rolling Like a Ball 14. Teaser ❣️Membership Signup (Thank you for your support!) https://tinyurl.com/2z6amqtn ❣️Instagram: https://www.instagram.com/bbang_neu/ ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound