하루 한 번🧘‍♀️ 꼭 해야하는 20분 하체 순환 스트레칭 - 하체순환, 부종완화, 하체비만 개선 효과｜Lower body stretch

Hello! Today, I've prepared some lower body stretches :) These stretches are for those who often experience swelling due to poor circulation in their lower body. If you do them consistently every day, they'll help a lot with swelling! Your legs will feel much lighter afterward. ❤️ +As you'll notice in this video, I've added a side-view camera! Haha I've always been disappointed that I haven't been able to properly show the side view in videos that require a lot of understanding of the movements, like Pilates and stretching. I hope the added camera angle will make it easier and more accurate for you, my subscribers. :)! +Today at 6 PM, a 10-minute cardio workout with Bienal Slim will be uploaded! It's a program that'll help you wash away all the delicious food you ate over the weekend, so please look forward to the video that's coming up this afternoon! See you in the next video ❤️ #lowerbodystretching #lowerbodyedema #lowerbodybloodcirculation ❣️Sign up for membership (Thank you for your support!) https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️For business inquiries: [email protected] 🎵 Music by Epidemic sound