필라테스 개인레슨 Ep.09 - 초급 30분 - 손목, 무릎에 무리없는 전신운동 (ft. 임산부🤰🏻)

Hello, Bbanggris❤️ Today, we're going to do full-body Pilates together! I've prepared it at an intensity that even beginners can follow, but if you're new to Pilates, it might feel a little difficult at first. But after repeating it just three times, you'll get a feel for it and it'll feel much easier. Never give up and keep at it! And since there's no wrist support or prone movement, even pregnant women can follow along! If your knees hurt, it's because you're not using your adductors and core strength enough, so pay attention to this area. If the mat is too thin, try placing a towel under your knees. :) Then, please follow along with this workout. ㅎㅎ #Pilates #FullBodyWorkout #CoreWorkout ❣️Membership Signup: https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound